5 Natural and Relaxing Sleep Aids To Try

 Sleep is a thing that we all need. It’s the time that our bodies use to regroup, consolidate information, repair muscles, and more. But sometimes we need a little help getting to the land of slumber and dreams. Some people like to drink warm milk, others enjoy a good stretch to help them get to sleep. There are all kinds of suggestions on ways to relax into sleep, but you may be left wondering about some of the more safe and effective natural sleep aids out there.

1. CBD

Hemp is an extremely helpful plant to grow. It’s such a versatile plant with a wide variety of uses, including soil restoration, paper, and textiles. But one of its most well-known uses is CBD, a chemical compound that exists in the plant. There are plenty of ways to consume CBD. Experience the best-tasting CBD gummies out there to help promote a good night’s sleep. As a sleep aid, it helps to relax the body without the high that THC in marijuana gives. It has been shown to reduce insomnia symptoms, increase sleep amounts and decrease daytime drowsiness. One of the best things about CBD is that it doesn’t cause changes to the body’s natural sleep-wake cycles.

2. Melatonin

Melatonin is one of the main sleep hormones produced by the body when it is dark. Taking in the full spectrum of light that the sunset offers can trigger melatonin production, and as the darkness falls it increases to signal your body that it’s time for sleep. This hormone supports healthy sleep-wake cycles. By shortening the time it takes to fall asleep, sleep amounts are increased as well as the quality of sleep.

3. Essential Oils

There are a lot of great uses for essential oils, from aromatherapy to reducing inflammation. You may be surprised to learn that they can also be used as sleep aids. One of the more commonly used essential oils for relaxing into sleep is lavender essential oil. But there are plenty of choices for those who aren’t too fond of lavender. Ylang ylang, chamomile, and marjoram are a few others that produce a mild sedative effect. You can put them on topically (diluted) or diffuse them.

4. Valerian

This root of this herb is a known natural relaxant. It is most often paired with chamomile in teas. Valerian root helps to aid the body in producing GABA, which calms the nervous system and brain. You might be pleased with its affinity for reducing anxiety.

5. Magnesium

Magnesium is a crucial mineral for the human body, and it has many functions. One of its many functions is to help regulate the body’s stress response. Magnesium also helps maintain the neurotransmitter GABA, which is essential for promoting good sleep. It also works closely with melatonin; so if the body is low on magnesium, it will also have decreased levels of melatonin. This means a not-so-great night of quality sleep.

If you feel like you’re just not well-rested, or you’re looking to get an extra good night’s sleep for a big day, there are several things you can do that won’t leave you feeling out of it in the morning. Sleep is supposed to happen, so be sure that it’s amazing.

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